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Self-Discipline: The Ultimate Act of Self-Care

Updated: May 4, 2023

Are you someone who struggles to stay committed to your goals and values? To the point that the idea of self-discipline honestly just feels annoying and unattainable?


Trust me, I FEEL YOU girl! Buuut I'm here to tell ya that self-discipline is actually one of the most impactful forms of self-care out there!


Stay with me lol.


When you think of self-care, it's all bubble baths, face masks, and late night snackies.


While those things can clearly be enjoyable and relaxing, true self-care is about taking intentional steps to improve your overall well-being.


And that's where the elusive self-discipline comes in.


Self-discipline is about making choices that align with your goals and values, even when it's hard or uncomfortable.


It's about setting boundaries, making time for the things that matter most to you, and taking responsibility for your actions. While it may not always feel good in the moment, the long-term benefits are truly transformative!


Think about it...When you practice self-discipline, you're showing yourself that you are capable of making meaningful changes in your life.


You're building evidence of resilience and grit, which will support you in all areas.


You're setting yourself up for success, rather than relying on external factors to determine your fate.


Download the Reframing Self-Discipline Workbook to help you connect with your goals in a meaningful way and lower your resistance to your tasks.


Self-discipline is also a form of self-respect. When you prioritize your goals and values over short-term impulses, you're sending a powerful message to yourself that you matter, and that you are worth investing in.


You're showing yourself that you believe in your ability to achieve great things, and that you're willing to put in the work to make them happen.


Of course, self-discipline doesn't just happen overnight. It takes practice, and there will be times when you slip up or fall off track.


But that's where compassion comes in. By approaching yourself with kindness and understanding, even when you make mistakes, you're creating a foundation of support and encouragement that will help you get back on track.


If you're someone who struggles with self-discipline, I encourage you to reframe your perspective. You can use this free workbook for additional support!


Instead of seeing it as a chore or a burden, try to view it as a powerful tool for self-care and improvement.


Self-discipline is not always easy, but it is worth it!


Send me a DM on Instagram for extra accountability and motivation!


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